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The Cortisol Curve: What It Means for Your Body and How to Optimize It

Your cortisol rhythm controls energy, sleep, and metabolism. Learn what a healthy cortisol curve looks…

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Tips for Better Sleep With Sleep Apnea: Science-Backed Strategies for Restful Nights

Struggling with sleep apnea? Discover expert tips to improve sleep quality, from CPAP optimization to…

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CBT Techniques for Managing Anxiety: A Step-by-Step Guide

Discover how Cognitive Behavioral Therapy (CBT) can help manage anxiety. Learn practical techniques, exercises, and…

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Interview with a Sleep Technician: Behind the Scenes of Sleep Studies

Ever wondered what happens during a sleep study? We interviewed a sleep technician to uncover…

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The Psychology of “Stress Shopping”: Why We Spend When Anxious & How to Stop

Discover the psychological triggers behind stress shopping, how it affects your brain and wallet, and…

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Sleep Apnea in Women: Why It’s Often Misdiagnosed

Discover why sleep apnea in women is frequently overlooked, the unique symptoms they experience, and…

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The Power of Routine in Calming Anxiety: How Structure Rewires an Anxious Brain

Discover how implementing daily routines can significantly reduce anxiety by stabilizing your nervous system, boosting…

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The Neuroscience of Anxiety: How Your Brain Creates and Controls Fear

Discover what happens in your brain during anxiety—from amygdala hijacks to neurotransmitter imbalances—and science-backed ways…

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Can Video Games Be a Stress Outlet? The Science Behind Gaming and Relaxation

Discover how video games can help—or harm—stress levels. Learn the science behind gaming as a…

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What Is Anxiety? A Scientific Breakdown

Learn what anxiety really is from a scientific perspective—how it affects your brain, body, and…