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The Cortisol Curve: What It Means for Your Body and How to Optimize It

Your cortisol rhythm controls energy, sleep, and metabolism. Learn what a healthy cortisol curve looks…

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The Psychology of “Stress Shopping”: Why We Spend When Anxious & How to Stop

Discover the psychological triggers behind stress shopping, how it affects your brain and wallet, and…

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Can Video Games Be a Stress Outlet? The Science Behind Gaming and Relaxation

Discover how video games can help—or harm—stress levels. Learn the science behind gaming as a…

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From Chaos to Calm: My Stress Recovery Plan

Discover how CPAP therapy for sleep apnea can transform your sleep and reduce stress. Learn…